In 100 g (Grams) of Fish, salmon, coho, farmed, cooked, dry heat there is 59 µg of Retinol.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, salmon, coho, farmed, cooked, dry heat

Fish, salmon, coho, farmed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, coho, farmed, cooked, dry heat are listed below.

Water	67 g	67	g	67%
Energy (calorie)	178 kcal	178	kcal
Energy (joule)	745 kJ	745	kJ
Protein	24.3 g	24.3	g	24.3%
Total lipid (fat)	8.23 g	8.23	g	8.23%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	0.39 mg	0.39	mg
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	332 mg	332	mg	0.33%
Potassium, K	460 mg	460	mg	0.46%
Sodium, Na	52 mg	52	mg	0.05%
Zinc, Zn	0.47 mg	0.47	mg
Copper, Cu	0.089 mg	0.089	mg
Manganese, Mn	0.021 mg	0.021	mg
Selenium, Se	14.1 µg	14.1	µg
Vitamin C, total ascorbic acid	1.5 mg	1.5	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.113 mg	0.113	mg
Niacin	7.393 mg	7.393	mg	0.01%
Pantothenic acid	1.273 mg	1.273	mg
Vitamin B-6	0.568 mg	0.568	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Vitamin B-12	3.17 µg	3.17	µg
Vitamin A, RAE	59 µg	59	µg
Retinol	59 µg	59	µg
Vitamin A, IU	197 IU	197	IU
Fatty acids, total saturated	1.944 g	1.944	g	1.94%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.308 g	0.308	g	0.31%
16:0 hexadecanoic, palmitic fatty acid	1.175 g	1.175	g	1.18%
18:0 octadecanoic, stearic fatty acid	0.33 g	0.33	g	0.33%
Fatty acids, total monounsaturated	3.618 g	3.618	g	3.62%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.482 g	0.482	g	0.48%
18:1 undifferentiated	1.844 g	1.844	g	1.84%
20:1 eicosenoic, gadoleic	0.551 g	0.551	g	0.55%
22:1 undifferentiated, docosenoic, erucic	0.665 g	0.665	g	0.66%
Fatty acids, total polyunsaturated	1.963 g	1.963	g	1.96%
18:2 undifferentiated	0.373 g	0.373	g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.076	g	0.08%
18:4 octadecatetraenoic, parinaric	0.118 g	0.118	g	0.12%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.094 g	0.094	g	0.09%
20:5 n-3 (EPA)	0.408 g	0.408	g	0.41%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.871 g	0.871	g	0.87%
Cholesterol	63 mg	63	mg	0.06%
Tryptophan	0.272 g	0.272	g	0.27%
Threonine	1.065 g	1.065	g	1.06%
Isoleucine	1.12 g	1.12	g	1.12%
Leucine	1.975 g	1.975	g	1.98%
Lysine	2.232 g	2.232	g	2.23%
Methionine	0.719 g	0.719	g	0.72%
Cystine	0.26 g	0.26	g	0.26%
Phenylalanine	0.949 g	0.949	g	0.95%
Tyrosine	0.82 g	0.82	g	0.82%
Valine	1.252 g	1.252	g	1.25%
Arginine	1.454 g	1.454	g	1.45%
Histidine	0.715 g	0.715	g	0.72%
Alanine	1.47 g	1.47	g	1.47%
Aspartic acid	2.488 g	2.488	g	2.49%
Glutamic acid	3.627 g	3.627	g	3.63%
Glycine	1.166 g	1.166	g	1.17%
Proline	0.859 g	0.859	g	0.86%
Serine	0.991 g	0.991	g	0.99%

Nutrients in Fish, salmon, coho, farmed, cooked, dry heat